Golden Grove Boxing Gym

Golden Grove Boxing Gym is an Amateur boxing/fitness Gym available to anyone who is interested in learning self defense, participating in boxing competitions or looking for a good/ continuously improving boxing routine to intensely improve your fitness and mental well-being. Training sessions are undertaken Mon 6-7, 7-8 Pm Mon night. Tues(sparring), Wed 6-7, Thurs(sparring only) and Friday nights. Tuesday nights from 6.30 - 8 is ladies night (still available to men) which incorporates a more aerobic exercise regime (at no way less difficult than any other night), which is undertaken by different trainers so every time is different. The gym includes various exercise machines available at no extra charge, a female, male and disabled toilets/ change room including a shower and a sauna. The various coaches whom are all disciplined in different fighting styles always make sure to include everyone in their individual/unique training regimes and will continuously look out for you so you are ever improving in your fitness/ boxing technique, so you learn as well as improve your fitness. First timers require - drink bottle ( bottles of water supplied at $1 per bottle), Sweat towel and a $5 dollar first time fee.