Fit Miss HQ

Our dynamic team of experienced, qualified and dedicated coaches ensures you will always receive the highest standard of care. FMHQ offer a wide range of services and is not exclusive to one brand of fitness, instead we utilize a hybrid approach to infuse the fundaments of Exercise Physiology, Nutritionist and Bio-Signature Modulation to ensure you see measurable results.  This hybrid methodology means we don’t just offer a cookie cutter program designed around a one-size-fits-all approach to nutrition and fitness. We pride ourselves on brining specialised programs for women to excel in areas such as Athletic Performance, Strength & Conditioning, Optimal Body Composition/Body Sculpting and CrossTraining. Our onsite Exercise Physiologist is available to assist members with injury prevention and rehabilitation services. Fit Miss HQ is a 161m² premise, which was carefully designed to include a fully equipped calibre fitness strength training area, group fitness including TRX station, prowler track, battling ropes, Recoil 360 Degree Resistance for sports performance and muay thai sparring ring with bags. Our studio also stocks the best training apparrel and supplements on the market, fuelled by Mass Nutrition Tweed Heads, Punch Equipment and their factory outlet Planet Max Burleigh Heads. It doesn't stop there, we also offer massage, remedial therapies and spray tanning.