CrossFit South Cairns

CrossFit South Cairns is all about teaching people how maximize their biological and mental capacity to thrive in life. CrossFit is the sport of fitness with competitions and a world games where all the top athletes compete for a quarter of million first prize bounty, but there are many novice competitions which are a hell of a lot of fun. CrossFit works every aspect of fitness. It works because as a CrossFit community we help each other get through it. It also works because of the variety, every workout is different with new challenges, much the same as the hurdles of life. So if you can achieve the "unachievable" in the gym then life seems to be that little bit easier. The most important part of it is that we have fun and enjoy it. Other benefits for coming to CrossFit South Cairns are weight loss, nutritional advice, strength gains, endurance, power, speed and everything that you need to succeed and achieve ANY of your goals. Our training methodology is CrossFit, CrossFit is basically training to move a large load across broad time and different modalities. Of course everyone is at different levels, but the beauty is that an elite athlete and a 'beginner' are doing the same movements side by side and still working at the same intensity, only differing by the load and intensity in some cases. CrossFit is varied functional movements from gymnastics through to Olympic lifting and strong man, and mono-structural movements such as running, rowing and skipping. Every day there is a different workout (WOD) and tests different areas of fitness. Change your life now, and shoot us an email to book in for a foundation course. We are normal people making the "impossible" become possible.